Reclaim Her

RECLAIM HER

Let’s Talk 1:1

Trusted by 5,000+ women worldwide

You don't need a new life.

You need to feel alive in the one you already have.

You don't need a new life.

You need to feel alive in the one you already have.

You don't need a new life. You need to feel alive in the one you already have.

9-Week Live Retreat • From Home

Reconnect with your body, emotions and sense of self through an 9-week live somatic journey guided by Melanie Lopes Founder of Bali Breathwork™

CLAIM MY SPOT

Discover program

15 hours

of training, exercises, breathwork, and practice together

9 weeks

of live support, community,

and integration

of live support, community,

and integration

9 hours

of live sessions with Mel and guest experts

5 experts

therapists, breathwork facilitator, embodiment mentors

8 weeks

of live support, community,

and integration

15 hours

of training, exercises, breathwork, and practice together

9 weeks

of live support, community,

and integration

9 hours

of live sessions with Mel and guest experts

5 experts

therapists, breathwork facilitator, embodiment mentors

IF THIS FEELS FAMILIAR...

You don't really have the words for it,

you just know something doesn't feel the way it used to.

You don't really have the words for it,

you just know something doesn't feel the way it used to.

You've Lost Trust

Your intuition, confidence, and inner voice don't feel as clear as were

You Feel Disconnected

Your body is with you, but you don't quite feel at home inside it.

You're Always "Fine"

You keep going, but something inside has quietly gone still.

You're Always "Fine"

You keep going, but something inside has quietly gone still.

You've Lost Yourself

Somewhere beneath the doing,

you forgot what you need.

Somewhere beneath the doing,

you forgot what you need.

Joy Feels Distant

The moments that should fill you up don't quite reach you anymore.

Connection Feels Out of Reach

You're surrounded by people, yet still feel alone in yourself.

Connection Feels Out of Reach

You're surrounded by people, yet still feel alone in yourself.

Connection Feels Out of Reach

You're surrounded by people, yet still feel alone in yourself.

You're Always "Fine"

You keep going, but something inside has quietly gone still.

Breathworks Practice
Daily Practices
Weekly Live Calls
Private Circle WhatsApp 24/7
COMMUNITY

Breathworks Practice

Daily Practices

Weekly Live Calls

Private Circle WhatsApp 24/7

COMMUNITY

My Answer

I didn't create RECLAIM HER because I had all the answers.

I built it because I lived the questions.

I didn't create RECLAIM HER because I had all the answers. I built it because I lived the questions.

I know what it's like to be very good at a life that doesn't feel like yours, a life that looked exactly like success and felt exactly like a cage. The drive, the 5am starts, the relentless showing up, I was excellent at all of it. I thought my worth lived in my usefulness. In the version of me that never needed anything, never fell apart. I got so good at being her that I lost contact with the woman underneath.

Not my ambition, I kept that. Not my drive, that is still there. What was gone was something more fundamental.. The ability to feel my own pleasure, to want something without justifying it, to inhabit my own body instead of just running it.

Reclaim Her returned something I thought I'd lost, the feeling of being fully alive inside my own skin.

WHAT CHANGED EVERYTHING

Breathwork didn't change who I was.

It brought me back to who I'd always been.

RECONNECT

Return to your body and feel at home within yourself again.

RELEASE

Move through stored stress and emotions with guided breathwork.

REDISCOVER

Reconnect with the woman beneath the expectations and the doing.

SECURE MY SPOT

These women have changed their lives...

Trusted by 5,000+ women worldwide

“In a world that’s so competitive, with so much comparison, so much pressure, I just knew that Mel would give a feminine break from that. It has offered everything that I was hoping for and way more. All of us are leaving with this sense of excitement and this self trust, which lots of us lose throughout our lives. I am so grateful for this community!”
Olivia T.
“I have felt super clear headed after this experience and I believe this is mainly a positive response as a result of incorporating breathwork and embodiment into my daily life. As someone who struggles immensely with overthinking, I am really grateful for noticing this change. I have also noticed I have been less reactive and more grounded in myself now”
Marta A.
“I wanted to go deeper into my sensuality, my sexuality, my connection and self love, Mel’s program was written for that! I remember I said I was feeling anxious, and I don’t even know what that word means anymore.”
Regina S
“I booked this program because I’d been to Mel’s studio in London. I just feel so much connected to my self, my soul right now. I know that it was obviously always there, but to be shown the way, how to access that for myself on a deeper level than I’ve ever experienced is really a gift that I’m going to cherish, that I’ll take home with me.”
Alice H.
“I’ve really been struggling with managing my emotions for many years. Now I feel like I’ve just come out of this program so tranquil. I was scared before starting, I was anxious doing this alone with women that I didn’t knew. But waw what a community, like minded people, I feel so good in myself, I’m so glad I did!”
Andreia A S.

THE PROGRAM

♡ Bonus: 29th of September, 6pm (60 min) UK Time OPENING CEREMONY

then LIVE every Wednesday. 30th September to November 25th

♡ Bonus: 29th of September, 6pm (60 min) UK Time OPENING CEREMONY

then LIVE every Wednesday.

30th September to November 25th

WEEK 1 → RETURN

Wednesday 30th Sept. | 9:00am (1h30) UK Time

WEEK 1 → RETURN

Wednesday 30th Sept. | 9:00am (1h30) UK Time

Your senses have been waiting for you to come home

5 Senses

Movement

Yoga

WEEK 2 → EXHALE

Wednesday 7th Oct. | 6:00pm (1h30) UK Time

You've swallowed enough, let it move

Breathwork ceremony

Fluidity

Regulation

WEEK 3 → CONNECTION

Wednesday 14th Oct. | 6:00pm (1h30) UK Time

There's a whole world inside you. It's time you met her.

Her Parts

Inner world

Regulation

WEEK 4 → LIBERATE

Wednesday 21st Oct. | 6:00pm (1h30) UK Time

You don't need permission to become who you already are.

You don't need permission to become who

you already are.

Breathwork ceremony

Liberation

Regulation

WEEK 5 → AWAKENING

Wednesday 28th Oct. | 9:00am (1h30) UK Time

When your body is aligned, pleasure isn't a luxury. It's your natural state.

Tantra Yoga

Movement

Pleasure

WEEK 6 → IDENTITY

Wednesday 4th Nov. | 2:00pm (2h) UK Time

This is the ceremony where you stop becoming, and start being her.

Identity

Permission

Manifestation

WEEK 7 → EMBODIED SENSUALITY

Wednesday 11th Nov. | 2:00pm (2h) UK Time

Sensuality was never for anyone else. It was always yours to reclaim.

Embodied

Sensuality

Movement

WEEK 8 → HER

Wednesday 18th Nov. | 6:00pm (1h30) UK Time

This isn't the end of eight weeks. It's the beginning of the woman you were always becoming.

Ritual

Embodiement

Grounding

WEEK 9 → CLOSING FULL MOON CEREMONY

Wednesday 25th Nov. | 6:00pm (1h) UK Time

We close under the full moon, celebrating who you’ve become.

Ceremony

Movement

Integration

THIS IS ME

Your Teachers

Meher Malik
Embodied sensuality
Meher work is about something most of us were never taught: how to fully inhabit the body you're already in. In her session inside RECLAIM HER, Meher creates space for pleasurable, conscious connection with your senses, through movement, breath, and touch. Not as performance but as pure presence. The session is for every woman who has carried the weight of being judged in her body. Who learned to live above the neck, managing, performing, disconnecting. Meher's work is rooted in a simple truth: living sensually is a path to power. When a woman gets deeply in touch with herself, not as the world wants her to be, but as she actually is, she becomes more natural, more authentic, and more free. Sensual expression is not separate from your spiritual path. It is the path.
Melanie Lopes
Bali Breathwork ™
Mel is the creator of RECLAIM HER and founder of Bali Breathwork™ a women's healing practice built on everything she lived through and everything that actually worked. Her own path started with a truth she had to learn the hard way: understanding your story isn't the same as healing it. It took going deeper, into the nervous system, the emotional body, the parts of self before something real began to shift. Mel works with women through breathwork, somatic practice, and nervous system regulation. Not as techniques but as a path home, to the body, to pleasure and to the version of you that doesn't need to perform, control, or shrink anymore. RECLAIM HER is the programme she wishes she'd had 10 years ago.
Om Sadhana
Unique Yoga
Sadhana is a Yoga Teacher and Feminine Embodiment Guide with over a decade of experience in yoga, meditation, and women's work. She weaves together the wisdom of Yoga, Tantra, Taoism, and Sufism - rooted in Himalayan mystic tradition, into pathways toward deeper awareness, love, and self-discovery. Inside RECLAIM HER, Sadhana leads two sessions: Five Senses Yoga, a practice of full presence, every movement becomes an act of deep awareness and Tantra Yoga, anchored in original Tantric wisdom, this session invites you into the sacred dimension of your body: the understanding that every breath, every movement, is a pathway to the divine.
Sheila Haugh
Parts Work
Sheila is a somatic parts work coach who works with high-achievers, entrepreneurs, and intuitives, the women who are brilliant at showing up for everything and everyone except themselves. Her work blends parts work, somatics, and nervous system rewiring to move through the patterns that look like discipline on the outside: perfectionism, people-pleasing, self-doubt. The protective parts that once kept you safe, but are now keeping you stuck. Inside RECLAIM HER, Sheila's session goes into the terrain most personal development skips. Not the mindset but the parts underneath. The ones that run the show when you're not looking. This is the work that changes what's actually happening, not just what you understand about it.
Maryam Gadery
Identity & Self-Development
Maryam is a life and self-development coach who works at the intersection of belief and becoming. Her work is built on a simple premise: you cannot out-perform a limited belief. The identity you hold about who you are, what you deserve, what's possible for you shapes everything. And it can be changed. Inside RECLAIM HER, Maryam guides you through the beliefs that have been quietly running your life. Not to analyse them but to dissolve them. And to build deliberately the identity of the woman you are already reclaiming and becoming.

Your Teachers

Meher Malik
Embodied sensuality
Meher work is about something most of us were never taught: how to fully inhabit the body you're already in. In her session inside RECLAIM HER, Meher creates space for pleasurable, conscious connection with your senses, through movement, breath, and touch. Not as performance but as pure presence. The session is for every woman who has carried the weight of being judged in her body. Who learned to live above the neck, managing, performing, disconnecting. Meher's work is rooted in a simple truth: living sensually is a path to power. When a woman gets deeply in touch with herself, not as the world wants her to be, but as she actually is, she becomes more natural, more authentic, and more free. Sensual expression is not separate from your spiritual path. It is the path.
Melanie Lopes
Bali Breathwork ™
Mel is the creator of RECLAIM HER and founder of Bali Breathwork™ a women's healing practice built on everything she lived through and everything that actually worked. Her own path started with a truth she had to learn the hard way: understanding your story isn't the same as healing it. It took going deeper, into the nervous system, the emotional body, the parts of self before something real began to shift. Mel works with women through breathwork, somatic practice, and nervous system regulation. Not as techniques but as a path home, to the body, to pleasure and to the version of you that doesn't need to perform, control, or shrink anymore. RECLAIM HER is the programme she wishes she'd had 10 years ago.
Om Sadhana
Unique Yoga
Sadhana is a Yoga Teacher and Feminine Embodiment Guide with over a decade of experience in yoga, meditation, and women's work. She weaves together the wisdom of Yoga, Tantra, Taoism, and Sufism - rooted in Himalayan mystic tradition, into pathways toward deeper awareness, love, and self-discovery. Inside RECLAIM HER, Sadhana leads two sessions: Five Senses Yoga, a practice of full presence, every movement becomes an act of deep awareness and Tantra Yoga, anchored in original Tantric wisdom, this session invites you into the sacred dimension of your body: the understanding that every breath, every movement, is a pathway to the divine.
Sheila Haugh
Parts Work
Sheila is a somatic parts work coach who works with high-achievers, entrepreneurs, and intuitives, the women who are brilliant at showing up for everything and everyone except themselves. Her work blends parts work, somatics, and nervous system rewiring to move through the patterns that look like discipline on the outside: perfectionism, people-pleasing, self-doubt. The protective parts that once kept you safe, but are now keeping you stuck. Inside RECLAIM HER, Sheila's session goes into the terrain most personal development skips. Not the mindset but the parts underneath. The ones that run the show when you're not looking. This is the work that changes what's actually happening, not just what you understand about it.
Maryam Gadery
Identity & Self-Development
Maryam is a life and self-development coach who works at the intersection of belief and becoming. Her work is built on a simple premise: you cannot out-perform a limited belief. The identity you hold about who you are, what you deserve, what's possible for you shapes everything. And it can be changed. Inside RECLAIM HER, Maryam guides you through the beliefs that have been quietly running your life. Not to analyse them but to dissolve them. And to build deliberately the identity of the woman you are already reclaiming and becoming.

Meher Malik
Embodied sensuality
Meher work is about something most of us were never taught: how to fully inhabit the body you're already in. In her session inside RECLAIM HER, Meher creates space for pleasurable, conscious connection with your senses, through movement, breath, and touch. Not as performance but as pure presence. The session is for every woman who has carried the weight of being judged in her body. Who learned to live above the neck, managing, performing, disconnecting. Meher's work is rooted in a simple truth: living sensually is a path to power. When a woman gets deeply in touch with herself, not as the world wants her to be, but as she actually is, she becomes more natural, more authentic, and more free. Sensual expression is not separate from your spiritual path. It is the path.
Melanie Lopes
Bali Breathwork ™
Mel is the creator of RECLAIM HER and founder of Bali Breathwork™ a women's healing practice built on everything she lived through and everything that actually worked. Her own path started with a truth she had to learn the hard way: understanding your story isn't the same as healing it. It took going deeper, into the nervous system, the emotional body, the parts of self before something real began to shift. Mel works with women through breathwork, somatic practice, and nervous system regulation. Not as techniques but as a path home, to the body, to pleasure and to the version of you that doesn't need to perform, control, or shrink anymore. RECLAIM HER is the programme she wishes she'd had 10 years ago.
Om Sadhana
Unique Yoga
Sadhana is a Yoga Teacher and Feminine Embodiment Guide with over a decade of experience in yoga, meditation, and women's work. She weaves together the wisdom of Yoga, Tantra, Taoism, and Sufism - rooted in Himalayan mystic tradition, into pathways toward deeper awareness, love, and self-discovery. Inside RECLAIM HER, Sadhana leads two sessions: Five Senses Yoga, a practice of full presence, every movement becomes an act of deep awareness and Tantra Yoga, anchored in original Tantric wisdom, this session invites you into the sacred dimension of your body: the understanding that every breath, every movement, is a pathway to the divine.
Sheila Haugh
Parts Work
Sheila is a somatic parts work coach who works with high-achievers, entrepreneurs, and intuitives, the women who are brilliant at showing up for everything and everyone except themselves. Her work blends parts work, somatics, and nervous system rewiring to move through the patterns that look like discipline on the outside: perfectionism, people-pleasing, self-doubt. The protective parts that once kept you safe, but are now keeping you stuck. Inside RECLAIM HER, Sheila's session goes into the terrain most personal development skips. Not the mindset but the parts underneath. The ones that run the show when you're not looking. This is the work that changes what's actually happening, not just what you understand about it.
Maryam Gadery
Identity & Self-Development
Maryam is a life and self-development coach who works at the intersection of belief and becoming. Her work is built on a simple premise: you cannot out-perform a limited belief. The identity you hold about who you are, what you deserve, what's possible for you shapes everything. And it can be changed. Inside RECLAIM HER, Maryam guides you through the beliefs that have been quietly running your life. Not to analyse them but to dissolve them. And to build deliberately the identity of the woman you are already reclaiming and becoming.

Meher Malik
Embodied sensuality
Meher work is about something most of us were never taught: how to fully inhabit the body you're already in. In her session inside RECLAIM HER, Meher creates space for pleasurable, conscious connection with your senses, through movement, breath, and touch. Not as performance but as pure presence. The session is for every woman who has carried the weight of being judged in her body. Who learned to live above the neck, managing, performing, disconnecting. Meher's work is rooted in a simple truth: living sensually is a path to power. When a woman gets deeply in touch with herself, not as the world wants her to be, but as she actually is, she becomes more natural, more authentic, and more free. Sensual expression is not separate from your spiritual path. It is the path.
Melanie Lopes
Bali Breathwork ™
Mel is the creator of RECLAIM HER and founder of Bali Breathwork™ a women's healing practice built on everything she lived through and everything that actually worked. Her own path started with a truth she had to learn the hard way: understanding your story isn't the same as healing it. It took going deeper, into the nervous system, the emotional body, the parts of self before something real began to shift. Mel works with women through breathwork, somatic practice, and nervous system regulation. Not as techniques but as a path home, to the body, to pleasure and to the version of you that doesn't need to perform, control, or shrink anymore. RECLAIM HER is the programme she wishes she'd had 10 years ago.
Om Sadhana
Unique Yoga
Sadhana is a Yoga Teacher and Feminine Embodiment Guide with over a decade of experience in yoga, meditation, and women's work. She weaves together the wisdom of Yoga, Tantra, Taoism, and Sufism - rooted in Himalayan mystic tradition, into pathways toward deeper awareness, love, and self-discovery. Inside RECLAIM HER, Sadhana leads two sessions: Five Senses Yoga, a practice of full presence, every movement becomes an act of deep awareness and Tantra Yoga, anchored in original Tantric wisdom, this session invites you into the sacred dimension of your body: the understanding that every breath, every movement, is a pathway to the divine.
Sheila Haugh
Parts Work
Sheila is a somatic parts work coach who works with high-achievers, entrepreneurs, and intuitives, the women who are brilliant at showing up for everything and everyone except themselves. Her work blends parts work, somatics, and nervous system rewiring to move through the patterns that look like discipline on the outside: perfectionism, people-pleasing, self-doubt. The protective parts that once kept you safe, but are now keeping you stuck. Inside RECLAIM HER, Sheila's session goes into the terrain most personal development skips. Not the mindset but the parts underneath. The ones that run the show when you're not looking. This is the work that changes what's actually happening, not just what you understand about it.
Maryam Gadery
Identity & Self-Development
Maryam is a life and self-development coach who works at the intersection of belief and becoming. Her work is built on a simple premise: you cannot out-perform a limited belief. The identity you hold about who you are, what you deserve, what's possible for you shapes everything. And it can be changed. Inside RECLAIM HER, Maryam guides you through the beliefs that have been quietly running your life. Not to analyse them but to dissolve them. And to build deliberately the identity of the woman you are already reclaiming and becoming.

A WEEK INSIDE RECLAIM HER

A WEEK INSIDE

RECLAIM HER

Transformation doesn't happen in one weekly call. It happens in the quiet moments between them through simple practices, meaningful reflection, and a supportive community that walks beside you every step of the way.

MONDAY

Yoga 45 min

MONDAY

Yoga 45 min

TUESDAY

Embody 10 min

TUESDAY

Embody 10 min

WEDNESDAY

Live session 90 min

Embody 10 min

THURSDAY

Journal 10 min

FRIDAY

Community

WEEKEND

Integration

Daily Breathwork

WhatsApp Support

Replay Library

Replay

Library

Guided Journal

Community

Words from our community

Trusted by 5,000+ women worldwide

is this for you?

THIS IS FOR YOU IF

You’re functioning well on the outside and hollow on the inside.

You've done enough therapy to know something needs to shift

You want to reconnect with your body and fill up your own cup.

You want to feel excited about your life again.

You’re ready to show up live, consistently, for nine weeks.

You know this is the work, and you’re done waiting.

This isn’t for you if

You’re in acute crisis. This is growth, not emergency support.

You want content to consume at your own pace with no live commitment.

You’re not willing to show up consistently for eight weeks.

You’re looking for a quick fix or a single-session experience.

What You Get

9 Weeks Live

Every Wednesday with Mel, plus a bonus opening session and a bonus full moon ceremony.

Techniques for Life

Practices you will use for the

rest of your life.

Premium In-Person Access

Priority access to Mel's

live private retreats.

Special Guests

Hand-picked practitioners,

inside the programme.

6 Months of Recordings

Every session recorded. Yours to

return for six months after we close.

Every session recorded. Yours to return for six months after we close.

A Private Community 24/7

A private community. Mel is in it.

Questions answered, not ignored.

A private community. Mel is in it. Questions answered, not ignored.

Only 15 spots available at this price:

£1,147£1,647

£1147 £1,647

One single payment / Payment plans available (+15% per instalment)

Program includes:

9 Sessions with Mel & Experts

24/7 Private WhatsApp Group with Mel open for the duration of the program

Daily Movement Practices

6-months Record Access

Guided Breathwork™ & Meditation by Mel ft Alan Watt for lifetime

The Daily Breathwork™ kit for lifetime

I AM IN! · £ 1147

Split into 2 Payments

Want to explore payment plans? Book your call today with one of our ambassadors: contact team.

Full price at:

£1,647

One payment, or payment plans available +15% per instalment)

Pay in Full

Split into 2 Payments

Enrolment closes 28 September

You’ll receive a confirmation email immediately after payment

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Questions. Answered.

How much time does this take each week?

What if I'm in a different timezone?

I'm going through a lot right now, is this the right time?

What is your refund policy?

How do payment plans work?

RECLAIM HER

By Bali Breathwork™

created by Melanie Lopes

TUESDAY

Embody 10 mins

TUESDAY

Embody 10 mins

TUESDAY

Embody 10 mins

TUESDAY

Embody 10 mins